To observe and watch one’s own mind

To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one’s own mind. ~Ajahn Chah

 

Posted on: June 15, 2017 9:30 am