July 24, 2012 Source: FitLife.tv
There are 22 different minerals that are important in human nutrition. Minerals and vitamins function as components of body enzymes, often needed for proper composition of bone, blood, and maintenance of normal cell function.
In plants, most minerals are complexed with organic molecules which means that you get better mineral absorption when you consume fruits and vegetables.
One of the most powerful but often times overlooked mineral is magnesium. Magnesium is needed for more than 300 biochemical reactions in the body. You’ll be surprised at the benefits magnesium provides.
Below is a chart of the recommended dietary allowance for magnesium for adults and children according to National Institutes of Health, Office of Dietary Supplements.
5 Benefits of Magnesium:
1. Magnesium may reverse osteoporosis
Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis.
2. Magnesium prevents cardiovascular diseases
One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system. (more…)