10 Amazing Benefits of Duku Fruits ( Lansium parasiticum ) for Health

ផ្លែភ្ញៀវ គឺជាប្រភេទផ្លែឈើមួយប្រភេទដែលមានរស់ជាតិជូរអែម គេច្រើននិយមទទួលទានវាជាមួយអំបិល ហើយ ដោយសារតែសារធាតុជាតិជូរអែម របស់ផ្លែភ្ញៀវវាធ្វើឲ្យអារម្មណ៍ស្រស់ថ្លា នឹង បំបាត់ស្តេស ។ Source: Happy Farm Shop

1. As an antioxidant
As we know that vitamin C acts as an antioxidant. Antioxidants are nutrients that have functions to block some of the damage caused by free radicals, which are produced by the body when the process of changing food into energy. Antioxidants also reduce damage to the body caused by toxic substances and pollution.

2. Maintain gum health
This is because with the existing content of vitamin C contained in duku. So it is not impossible if the will of vitamin C will play an active role to maintain the health of our gums.

3. Prevents premature aging
Vitamin C is an effective antioxidant to fight free radicals. Even in small amounts, vitamin C can protect important molecules, such as proteins, lipids, carbohydrates, and nucleic acids from damage caused by free radicals, toxins, or pollutants. Actually, free radicals are one of the causes of premature aging.

4. Accelerating recovery
As we know that vitamin C is needed by all people, both those who want to fit in performing daily routines, as well as a professional athlete. Because the vitamin C can help to maintain immunity and help an athlete in his recovery after a strenuous workout.

5. Smooth digestive system
Because Duku fruit contains dietary fiber or high fiber, so it is helpful to improving the digestive system, preventing colon cancer and rid the body of cancer-causing free radicals. For the calorie content, minerals and iron duku level higher than apples or sweet orange.

7. Helps lose weight
Vitamin C has long been proven to be an important factor in the biosynthesis of small molecules such as proteins called carnitine. Carnitine plays directs fat molecules into the cells in the tissue where fat burning takes place. Lack of fat molecules during the process of metabolism can lead to decreased energy and fatigue. Therefore, if the levels of carnitine in the body will decrease the accumulation of fat. Read also the article about Diet

8 Strengthens teeth
With the phosphorus content contained in duku, so it can help to strengthen teeth. Guaranteed your teeth will remain healthy if consumed regularly duku.

9. Controlling cholesterol levels
The presence of vitamin C in fruit duku, so it can help the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones.

10. Maintaining healthy skin
With the amount of vitamin E on duku helpful so important for skin health, by maintaining, improving skin elasticity and moisture, prevents premature aging, protects the skin from damage caused by exposure to ultraviolet light, as well as accelerate the wound healing process.

Source: Vegetafruit

Posted on: April 2, 2016 8:34 pm