The 8 Healthiest Fruits You Should Be Eating

Turns out an apple a day (and an orange, kiwi, and banana)
can keep the doctor away. Your healthy bowl of fruit should look like this.

Keep the Doctor Away: Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas — take your pick and take a bite, because these fruits are superfoods for your health.

 

Blueberries: Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections.

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Posted on: August 14, 2016 12:46 pm