6 Benefits Of Guava Includes Fighting Cancer, Controlling Diabetes And Improving Eyesight
By Diane Ting | Mar 14, 2016 | Parent Herald
1. Improves complexion
Due to its strong antioxidant properties that help neutralize free radicals that damage the body, guava can help lessen wrinkled skin, dryness and a dull complexion. The vitamin C found in guava also stimulates the production of elastic and collagen that helps keep the skin firm and
2. Helps control diabetes
Drinking guava leaf tea inhibits the absorption of maltose and sucrose to help control blood sugar levels. Studies have shown that eating guava can also help prevent the risk for type-2 diabetes.
3. Helps with weight loss
Without compromising the intake of proteins, vitamins and fiber, guava can help people lose weight since it contains far less sugar compared to other types of fruit. A medium-sized guava makes a very fulfilling snack and satisfies the appetite extremely easily, according to Organic Facts.
4. Improves eyesight
Guavas are packed with vitamin A, which is a popular booster for vision health. The super fruit can help slow down cataracts and macular degenerations and improve the overall health of the eyes.
5. Helps with constipation
Being one of the richest sources of dietary fiber in fruit, consuming guava helps the formation of healthy bowel movements. The fruit also helps the body retain water to thoroughly clean the intestine and the excretory system.
6. Helps prevent cancer
Guava leaves contain high quantities of the antioxidant lycopene, which can help fight breast, oral and prostate cancers by inhibiting the growth and metastasis of cancerous cells. The antioxidants also provide major lines of defense against the proliferation of free radicals in the body, which remains one of the main causes of cancer and heart diseases.
Guava for Health
1. Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.
2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.
4. Heart Healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).
5. Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements. (more…)