by Sylvie Tremblay, MSc, Demand Media
Vegetables should help form the foundation of your diet — women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables — including a lower risk of obesity and some types of cancer, according to the USDA — drinking cucumber juice offers specific health benefits due to its nutrient content.
Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. This vitamin helps you build strong bone tissue and nourishes your kidneys. It also plays an important role in blood clotting — it activates proteins that trigger blood coagulation, so that you can stop bleeding after suffering tissue damage. Consuming cucumber juice helps to fight the effects of vitamin K deficiency, which can include nosebleeds, bruising and bleeding gums.
Cucumber juice also provides a source of copper. Copper helps you make neurotransmitters, the family of chemicals your brain cells need to communicate. It helps you produce healthy red blood cells, strengthens your connective tissue and boosts your immune system. It protects you from free radical damage — cellular damage that develops when you’re exposed to environmental toxins or sunlight. The copper in cucumber juice also supports your active lifestyle, since your cells need copper to produce useable energy.
Cucumber juice serves as a vegan-friendly source of calcium, an essential mineral. Hydroxyapatite, the mineral tissue that adds strength to your teeth and bones, contains calcium, and getting enough calcium helps retain your bone density. Your muscles also use calcium to contract, and your nervous system relies on small amounts of calcium to help transmit nerve impulses. Getting enough calcium also helps maintain your body’s hormone balance, since calcium in your bloodstream helps control hormone release.
Considerations and Serving Tips
Cucumber juice has one major nutritional disadvantage compared to whole cucumber — it does not contain dietary fiber, the indigestible carbohydrate found in intact cucumber. If you drink cucumber juice as part of your daily vegetable intake, make sure you also eat whole veggies to boost your fiber intake. Whole grains, legumes and nuts also contain fiber. You can also utilize the fiber from cucumber after juicing — simply freeze the leftover pulp collected from your juicer, and use it to add fiber to pureed soups and sauces. In addition to enjoying cucumber juice on its own, you can use the juice as a base for healthy smoothies — try blending the juice with frozen melon balls and fresh mint, or with strawberries and basil, for a refreshing beverage.
Nothing brings out the glow in your face like fresh juice. The juice of fruits and vegetables provide all the nutrients that can be got from consuming them. Drinking fresh fruit and vegetable juices is a welcome change especially for those who don’t like eating them whole. It greatly helps in flushing out the toxins from our body giving way to clear and healthy skin. For the benefit of all, here’s a list of some of the best fruit and vegetable juices that are fabulous for skin rejuvenation and beautiful glowing skin.
The many benefits of carrot juice make it excellent for skin care. A rich source of vitamin A, it acts as a natural antioxidant that fights against the free radicals in our body consequently slowing down the aging process. It is also known to fight sun damage, reduce blemishes, treat uneven skin tones due to pigmentation, cure acne and keep the body and skin well hydrated so that young and glowing skin is easily attainable.
Tomato juice is packed with antioxidants which is the secret to remaining youthful. Its other benefits involve ridding tanning, shrinking large pores to reduce sebum secretion in oily skin, preventing and treating acne as well as skin discolouration. Substitute your morning’s tea or coffee with a glass of tomato juice and you need not look elsewhere for glowing skin.
Drinking a glass of lime or lemon juice in the morning is known to work its magic in detoxifying the body and cleansing it inside out. Also packed with Vitamin C, it aids in the build up of collagen in our skin which is responsible for maintaining the skin’s youthfulness.
Like Lemons, oranges are also rich in Vitamin C which serves to rid the body of toxins resulting in an improved skin texture and clear complexion. Drinking a glass of orange juice on a regular basis will also keep other skin ailments at bay.
Replace dull lifeless skin with fabulous glowing skin with a simple glass of fresh cucumber juice. The high water content in cucumber ensures that your body is flushed of all toxins and the skin remains hydrated. It is an excellent health drink which if had daily, can really bring about a glowing and flawless complexion.
Sweet lime or Mosambi juice has high nutritional value which plays a major role in skin care. A popular fruit juice in the sub-continent of India, it is a wonderful skin tonic known to cure dry and rough skin, cleanse the blood and detoxify the body and get rid of acne, blemishes and dark spots, all of which make way for smooth and radiant skin.
Pomegranates are a powerhouse of beauty and skin care and a daily glass of fresh pomegranate juice can even work a miracle on skin that might seem to be beyond repair. Its anti-ageing properties help in cell renewal which keeps the skin from wearing out with age. It also purifies the blood imparting a natural glow to soft supple skin.
Apple juice is the ideal skin food for naturally glowing skin. The antioxidants present in the fruit slow down premature ageing and the formation of wrinkles so that your skin remains soft and supple for a long time to come.
The various health and skin care benefits of grapes and the juice of it can be attributed to its significant amount of antioxidant properties which is a known curative for acne and the signs of ageing. Savour the sweetness of grapes in a glass of fresh juice and experience the wonders of its effect on your skin.
Source: Style at Life