When you hold resentment toward another

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. ~Katherine Ponder

How spiritual you become during the midst of your frustrations

Maturity is the ability to think, speak and act your feelings within the bounds of dignity. The measure of your maturity is how spiritual you become during the midst of your frustrations. ~Samuel Ullman

When the mirrors in our mind turn to window

Maturity is that time when the mirrors in our mind turn to windows and instead of seeing the reflection of ourselves we see others. ~Unknown  

Irrawaddy dolphins red listed

Danielle Keeton-Olsen | The Phnom Penh Post Publication date 07 December 2017 | 06:52 ICT Cambodia’s beloved Irrawaddy dolphins are facing troubled waters, with the International Union for Conservation of Nature (IUCN) yesterday flagging the riverine mammal as ‘critically endangered’…

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Choosing Healthy Fruits and Vegetables

By Abigale MillerMedically reviewed by Cynthia Haines, MD Once you start to add fruits and vegetables to your healthy eating plan, you’ll want to keep eating them. Learn what to look for when choosing produce as part of a healthy…

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Confirel wins sweet honour

Cheng Sokhorng, The Phnom Penh Post Publication date 24 November 2017 | 00:00 ICT Cambodian-based specialty food producer Confirel won first prize for its Thnot Organic Sugar at the 15th Asean Food Conference in Ho Chi Minh City yesterday. Thnot…

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